It has taken entirely too long since I first mentioned my first weight loss milestone, but I’m happy to report that I’ve finally reached it. I checked in this morning at 330.0 pounds, a 1.6 pound loss from last week. I really had hoped to break the 330 pound barrier, but that didn’t happen. I think I had two causes…
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Continuing on the Weight Loss Road
Another week has passed, and of course, that means that it is time for me to get on the scales to see what number awaits me there. This week, the scales say I weigh 331.6, a loss of 1.6 pounds. Considering how my weight loss plans were waylaid on Friday, I’m considering this a win. And it is the lowest…
Doctor Who: Earthshock – My Introduction to Doctor Who
Since this is the 50th anniversary for Doctor Who, I thought I might review the episode that was my introduction to the franchise — Doctor Who: Earthshock. I was in high school at the time and one Saturday night, the store I worked at was pretty dead, so the assistant manager in charge let a whole bunch of us go…
Weight Loss Journey – 5:2 Diet + One New Element
It is a new week in my long, weight loss journey, and as always, it is time to see what progress, if any, I have made over the past week. Fortunately, there is good news to report as I checked in with the scales at 333.2 pounds, which is a 2.8 pound loss. Good news for sure. ^_^ As witnessed…
Fussa Japan in 1989 and 2013
Tokyo 5 recently posted an image of when he first came to Japan in 1990. It reminded me of my own time in Fussa, Japan from 1989 to 1991. A friend of mine in Japan, K-chan, took some photos earlier this year of Fussa, which is outside of Yokota Air Base. She used some photos I had taken from 1989…