A disappointing week as I only dropped 0.6 pounds to 342.0. I thought for sure that it would be more, but I have noticed that when I don’t get enough sleep, I don’t do well with weight loss. Considering how bad my sleep was last week, no doubt this played a role. I did finally try McDonald’s Egg White Delight…
Category: Weight Loss
5:2 Diet, Take 2 – Week 5
So, Wednesday is here again, meaning it is time for the reckoning. I’m happy to report that I clocked in at 242.6, which is a 1.6 pound drop. One thing I did differently last week happened on Friday. For whatever odd reason, although I was hungry, I didn’t feel like eating. That’s a first for me, and even my crew…
5:2 Diet, Take 2 – Week 4
I actually started this post on Tuesday because I expect that when I hit the scales tomorrow, the news won’t be good. That’s because I have not improved my bad attitude at all over the last week. Indeed, not only am I feeling rather enraged at the moment (a good day for me is merely being angry), all I can…
5:2 Diet, Take 2 – Week 3
After the great week last week, this time there’s no progress to report as I weighed 345.2 again. Disappointing to be sure. In the IT business, we have what is called a Root Cause Analysis process to determine what went wrong and what can be done to prevent the failure to happen again. In the case of my weight, I…
5:2 Diet, Take 2 – Week 2
Since everything got so jacked up, I decided I’d renumber how I’m tracking my progress, but I will still keep tabs of all the weight lost since I started. Anyway, I don’t have a ton of time a the moment, but the good news is that when I weighed in on Wednesday, I was at 345.2, which is a drop…